I have always been curious about my emotional life. I have come to realize that the only way we can break free is by exploring and understanding the things we feel, think and do, and understanding how they relate.
Let me share with you my journey of self-discovery.
Anger usually tells us something. Sometimes our inability to set boundaries leaves us feeling angry, sad and resented.
Understanding grief and how it works makes it easier for us to navigate through all this awful, but yet completely common feelings. You might get stuck, you might need help… but this too shall pass.
